Understanding Chiropractic Treatment For Back Pain

Chiropractic care is a holistic form of healing that focuses on the diagnosis and treatment of musculoskeletal issues, especially those concerning the spine. Chiropractic practitioners believe that correct alignment of joints can assist in enabling your body to heal itself naturally.


If you’re suffering from back pain, chiropractic care may be the answer. Chiropractors utilize manual manipulation of your spine or a special tool to apply controlled pressure on specific joints in an effort to restore normal alignment and range of motion. By making these adjustments, it can help alleviate painful symptoms such as inflammation and muscle tightness while providing long-lasting relief for a healthier life.


Beyond the adjustment of spinal misalignments, chiropractic treatment may also involve massage therapy, stretching exercises, trigger point relief and guidance on posture alignment. Our chiropractors may also encourage lifestyle changes as a way to maximize your health outcomes.

Understanding Chiropractic Treatment For Back Pain

How Chiropractic Care Can Help Alleviate Back Pain

Chiropractic care can be an effective treatment option for back pain, particularly when the pain is caused by musculoskeletal issues such as misalignments or restrictions in the spine. Here are some ways that chiropractic care can help alleviate back pain:

Spinal manipulation

back pain chiropractic spinal manipulation

One of the primary techniques used in chiropractic care is spinal manipulation, which involves applying controlled force to the spine to restore its normal range of motion. This can help to relieve pressure on the nerves and reduce pain and inflammation in the affected area.

Soft Tissue Therapy

back pain chiropractic soft tissue therapy

We will also use soft tissue therapy, such as massage or stretching, to help alleviate back pain. This can help to reduce muscle tension and improve circulation, which can help to promote healing.

 Posture And Exercise Recommendations

back pain chiropractic posture and exercise recommendations

We will provide recommendations for specific exercises or stretches that can help to strengthen the muscles of the back and improve posture. This can help to prevent future episodes of back pain.

Lifestyle Changes

back pain chiropractic lifestyle changes

Our chiropractors will provide advice on lifestyle changes that can help to reduce back pain, such as improving ergonomics at work or adjusting sleeping positions.

Benefits Of Chiropractic Treatment

Chiropractic treatment for back pain can provide several benefits, including:

Non-Invasive Approach


Chiropractic care is an effective, non-invasive, and drug-free way to treat back pain. This method eliminates the need for surgery or prescription drugs which could carry adverse effects.

Effective Pain Relief


Chiropractic care is a proven method for reducing painful back, neck, and joint symptoms. Not only does it help to subdue existing aches and pains, but it may also play an integral role in preventing future episodes of pain from occurring as often or being as severe.

Improved Range Of Motion


With chiropractic adjustments, the spine and joints can regain their natural freedom of movement, allowing for greater elasticity in your back to promote better flexibility and mobility.

Improved Posture


Chiropractic treatment can help correct and maintain good posture, substantially decreasing the tension on your back muscles as well as joints. This proactive measure not only alleviates existing pain but also prevents future episodes of back discomfort.

Reduced Inflammation


Chiropractic adjustments can help to alleviate inflammation throughout the body, promoting healing and reducing discomfort. This simple yet effective treatment is an ideal way to address a variety of health issues.

Customized Treatment


Chiropractic care is uniquely tailored to best suit the needs of every patient. After examining each patients, our chiropractors are able to craft an individual treatment plan that may include spinal adjustments, soft tissue therapy, exercise guidance and lifestyle modifications.

Improved Overall Health


Chiropractic care is not just about the musculoskeletal system’s health but it helps in improving your overall wellbeing too. It can give you a better sleep quality, lessen stress and tension levels, as well as boost up your immunity.

Common Causes Of Lower Back Pain

Lower back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, from muscle strains to degenerative joint diseases. Understanding the common causes of lower back pain can help individuals identify potential triggers and take steps to prevent or manage their symptoms. Here are some of the most common causes of lower back pain:

1. Muscle or ligament strain: This is the most common cause of lower back pain. It can be caused by lifting heavy objects, sudden movements, or prolonged sitting or standing in the same position.


2. Herniated or bulging discs: The discs in the spine act as cushions between the vertebrae. When these discs become damaged, they can bulge or herniate, putting pressure on the surrounding nerves and causing pain in the lower back.


3. Osteoarthritis: This is a degenerative joint disease that can affect the lower back. It occurs when the cartilage in the joints wears down over time, causing pain and stiffness.


4. Spinal stenosis: This is a narrowing of the spinal canal that can put pressure on the nerves in the lower back, causing pain and numbness.


5. Sciatica: This is a condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes compressed or irritated. It can cause pain, tingling, and numbness in the lower back and legs.


6. Spondylolisthesis: This is a condition that occurs when one vertebra slips out of place onto the vertebra below it. It can cause lower back pain and stiffness.


7. Osteoporosis: This is a condition that causes the bones to become weak and brittle, increasing the risk of fractures in the spine and other parts of the body.


8. Kidney stones: While less common, kidney stones can cause severe lower back pain when they move from the kidney into the ureter, which connects the kidney to the bladder.

Common Causes Of Lower Back Pain

 Herniated Disc Treatment

A herniated disc, sometimes referred to as a slipped or ruptured disc, is an unfortunate condition in which the inner sections of one’s spinal discs protrude through their outer layer and press on nearby nerves. This can create intense pain, numbness, and weakness in the area that has been impacted.
Age-related deterioration of the spine can often be a culprit for herniated discs, yet they may also result from injuries, recurring strain or other medical ailments. Depending on the severity and location of a herniated disc, treatment could range from restful healing to surgical correction. Pain medications, physical therapy sessions, or surgery can all be employed to alleviate what is causing discomfort. In severe cases where conservative measures prove unsuccessful, surgery may be necessary to remove or repair the herniated disc.
Chiropractic care is an efficient treatment for herniated discs. Through the use of various spine-manipulation techniques, chiropractors can help to reduce disc pressure and thereby diminish pain as well as enhance mobility.

Herniated Disc Treatment

What To Expect During A Chiropractic Treatment Session For Back Pain

During a chiropractic treatment session for back pain, you can expect the following:

Medical History


Your chiropractor will first review your medical history and ask you questions about your symptoms, lifestyle, and any previous injuries or conditions.

Physical Examination


Your chiropractor will then perform a physical examination to assess your range of motion, posture, and any areas of pain or discomfort.

Treatment Plan


Based on the results of your examination, your chiropractor will develop a customized treatment plan that may include spinal adjustments, soft tissue therapy, exercise recommendations, and lifestyle modifications.

Spinal Adjustment


Spinal adjustments involve the use of controlled force to manipulate the spine and restore its normal range of motion. This can help to reduce pain and inflammation in the back.

Soft Tissue Therapy


Your chiropractor may also use soft tissue therapy, such as massage or stretching, to help alleviate pain and tension in the back muscles.

Advice On Lifestyle Changes


Your chiropractor may provide advice on lifestyle changes that can help to reduce back pain, such as improving posture, exercise, and nutrition.

Follow-Up Appointments


Depending on your condition, your chiropractor may recommend follow-up appointments to monitor your progress and adjust your treatment plan as needed.

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  • Avatar lhn rfn ★★★★★ 3 months ago
    Very amazing experience! Went to a physio for my lower back pain but it just doesn’t work the same as coming down and just getting your back cracked straight away . Quick and easy relief after a few weeks my back pain was gone. Dr sunny … More will take care of you very well. Tbh.. the first session I was a little doubtful about whether this was legit or not as I didn’t feel much difference. But after resting for awhile and a few more sessions it rlly got better. Highly recommend for anyone with back pain.
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    Doctor Sonia attended to me when i had ankle and knee issues and after her adjustments and a few stretches she recommended it definitely felt much better and stronger. Great experience! 👍🏼
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    Had an acute back pain from playing football. After 1 session, pain level reduce from 10 to 8 and after 2nd session 2 days later, pain level reduce to 7. Thank you Doctor Sonia for the treatment. Great service by the team at Chiro Time … More
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    I was attended by Dr Sunny for my frequent body ache that has been affecting me for a few years. She did a detailed scan and check on me, and made sure I was feeling comfortable throughout the whole process. The adjustments made me feel … More so much better! She is one of the most caring and professional chiropractor I have visited, and will definitely introduce Chiro Time to my family and friends for professional help!
  • Avatar MeT ★★★★★ a year ago
    Stretchhhhhh, twist left twist right, raise arms/raise legs etc etc - thorough physical examination with scanning n a post exam X-ray to determine the cause of aches n pains. Dr Sunny was the attending physician n it was an in-depth inquiry … More with Q n A with the exam - no rush no fuss n quite professionally done. Will be returning for a post examination series of treatments to address all issues hopefully with maximum improvement. The initial process of examination seems positive n hopefully treatment which follows would also prove effective. Fingers crossed 🤞🏼
  • Avatar L ★★★★★ a year ago
    I've been seeing Dr Sonia for a few months now and initially was seeking some relief for the back of my neck which was always swollen and hot. I used to go for normal massages which would help for only 2-3 days before the problem came … More back.
    Dr Sonia checked my xrays and pointed out to me the areas causing me to constantly have pains or inflammation. She also taught me exercises to maintain the adjustments, which have been very effective so far!
    Highly recommend Chiro Time for their cheerful support staff who never fail to greet you with a smile and also ask how your day is going 🙂 Cheers to a comfortable environment and great service!
  • Avatar Anonymously Regret ★★★★★ 2 years ago
    Been doing chiro with Dr Sunny for one month. I can say the adjustment make my body feel lighter, less tired and more energetic. And most importantly do stretching regularly.
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    Dr Sonia attended to me and she was extremely professional, patient and gentle. She explained the root cause could be due to my sitting posture when working and guided me on how to improve my posture, which not all chiropractor would do. … More Chiro Time is opened every day from 10am to 8pm for adjustment and consultation, no preferential treatment for prospects over existing customers. My first adjustment with Dr Sonia was pleasant and comfortable. Chiro Time is very transparent with their pricing which will be shared with you upon request. I am glad that I spent the extra money, effort and time to seek another chiropractor for help.
  • Avatar Goh May San ★★★★★ 3 years ago
    Dr Sonia is a very professional and dedicated chiropractor. Visited her at her new clinic, clean and fully equipped. Highly recommend a visit if you are looking for a good Chiro, she is a rare gem who knows what she’s doing.


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    Frequently Asked Questions 

    Chiropractors use various techniques to manipulate the spine and joints to restore proper alignment, reduce inflammation, and improve overall function. This can alleviate pain and improve mobility.

    Yes, chiropractic treatment is generally safe when performed by a licensed and trained chiropractor. However, as with any medical treatment, there may be some risks and potential side effects.

    During a chiropractic treatment session, the chiropractor will perform a physical examination and assess your medical history. They may then use various techniques to manipulate the spine and joints, such as spinal adjustments, mobilization, and soft tissue therapy.

    The number of chiropractic treatment sessions needed will depend on the severity and underlying cause of your back pain. Some individuals may find relief after just a few sessions, while others may need ongoing treatment.

    Yes, chiropractic treatment can help improve overall spinal function and alignment, which can prevent future back pain and reduce the risk of injury.