Understanding Chiropractic Adjustments for Back Pain
Chiropractic care is an approach that focuses on the diagnosis and treatment of musculoskeletal issues, especially those concerning the spine. Chiropractors believe that proper alignment of joints may help enable your body to heal naturally.
If you’re suffering from back pain, chiropractors may utilise manual manipulation of your spine or a specific tool to help apply controlled pressure on specific joints to help improve alignment and range of motion. Making these adjustments may help alleviate the symptoms, such as inflammation and muscle tightness while providing optimal relief.
Beyond addressing spinal misalignments, chiropractic adjustments may also involve massage therapy, stretching exercises, trigger point relief, and guidance on posture alignment. They may also encourage lifestyle changes to help improve your health outcomes.
How Chiropractic Care Can Help Address Back Pain
Chiropractic care may help address back pain, particularly when the pain is caused by musculoskeletal issues such as misalignments or restrictions in the spine. By focusing on the root cause of the pain, chiropractic adjustments in Singapore aim to provide optimal relief and improve overall health. Here are some ways that chiropractic care can help manage lower back pain:
Spinal Manipulation
One of the primary methods used in chiropractic care is spinal manipulation, which involves applying controlled force to the spine to help improve its range of motion. This method can potentially help to relieve pressure on the nerves and manage pain and inflammation in the affected area.
Soft Tissue Therapy
Chiropractors may also recommend soft tissue therapy, such as massage or stretching, to help manage back pain. This method may help to address muscle tension and improve circulation, which can help to promote healing. Specific methods like myofascial release and trigger point therapy target particular areas of muscle tightness to enhance flexibility and manage pain.
Posture and Exercise Recommendations
Alternatively, chiropractors may suggest specific exercises or stretches that can help strengthen the back muscles and improve posture. This method can potentially prevent future episodes of back pain. Strengthening the core and back muscles supports the spine, reducing the likelihood of injury and discomfort.
Lifestyle Changes
The chiropractors may also advise making lifestyle changes that may help to manage lower back pain, such as improving ergonomics at work or adjusting sleeping positions. Proper ergonomic practices and sleep habits can impact spinal health, reducing strain and promoting better posture throughout the day and night.
Meet Our Chiropractors
Our back pain chiropractors bring years of experience and methods to provide optimal care tailored to your needs. Get to know our experts who are here to help you achieve a healthier life.
Dr. Sonia Youn
Dr. Sonia Youn [Doctor of Chiropractic (New Zealand College of Chiropractic) – not a medical or dental qualification] currently has 10 years of experience, and has completed training in the following chiropractic specialisations:
- Manual adjustments (Diversified, Gonstead)
- Upper cervical specific
- Thompson Technique
- Activator
- Pregnancy (Webster Technique & cranial release)
- Paediatric specific Technique (Masterclass)
- Upper and lower extremity adjustments
- Sacral Occipital Technique (SOT)
- Neuro Emotional Technique (NET)
- Network Spinal Analysis (NSA)
- Functional Movement Systems (FMS)
Dr. Sunny Youn
Dr. Sunny Youn [Doctor of Chiropractic (New Zealand College of Chiropractic) – not a medical or dental qualification] currently has 8 years of experience, and has completed training in the following chiropractic specialisations:
- Manual adjustments (Diversified, Gonstead, advanced Gonstead)
- Upper cervical specific
- Activator
- Pregnancy (Webster Technique & cranial release)
- Paediatric specific Technique (Masterclass)
- Paediatric specific cranial dural system & home care (Inspiral)
- Upper and lower extremity adjustments
- Sacral Occipital Technique (SOT)
- Neuro Emotional Technique (NET)
- Bio Geometric Integration (BGI)
Whether you require the assistance of a sports therapy chiropractor or chiro session for neck pain, our team is ready to provide you with the best care possible.
Benefits of Chiropractic Adjustments
Chiropractic adjustments for back pain may be helpful in several ways:
Non-invasive Approach
Chiropractic care is a non-invasive option to manage back pain. This method minimises the need for surgery or prescription drugs, which could carry adverse effects. Many patients prefer this approach as it reduces the risks associated with invasive procedures and long-term medication use.
Optimal Pain Relief
Chiropractic care is a method for managing painful back, neck, and joint symptoms. Not only does it help to address existing aches and pains, but it may also play a role in preventing future episodes of pain from occurring as often or being as severe. Regular chiropractic adjustments can help improve spinal health and reduce the likelihood of recurring pain.
Improved Range of Motion
With chiropractic adjustments, the spine and joints can regain their natural freedom of movement, allowing for greater elasticity in your back to promote better flexibility and mobility. Improved range of motion can enhance your quality of life by making everyday activities more comfortable and less restrictive.
Improved Posture
Chiropractic adjustment may help correct and improve posture, substantially decreasing the tension on your back muscles as well as joints. This proactive measure not only helps to manage existing pain but also prevents future episodes of back discomfort. Good posture supports overall spinal health and reduces the risk of developing chronic pain conditions.
Reduced Inflammation
Chiropractic adjustments may help to manage inflammation throughout the body, promoting healing and reducing discomfort. This method may be recommended as a way to address a variety of health issues. Inflammation is often a key factor in chronic pain, and managing it may improve patient outcomes.
Customised Treatment Approach
Chiropractic care is often recommended based on the needs of every patient. After examining each patient, the chiropractors may advise on an appropriate individual treatment plan, including spinal adjustments, soft tissue therapy, exercise guidance, and lifestyle modifications. This approach ensures that each patient receives optimal care for their specific condition and health goals.
Improved Overall Health
Chiropractic care is not just about the musculoskeletal system’s health; it also helps improve your overall well-being. It may result in better sleep quality, lower stress and tension levels, and boost your immunity. By addressing the root causes of pain and discomfort, chiropractic care can contribute to a healthier, more balanced life.
Common Causes of Lower Back Pain
Lower back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, from muscle strains to degenerative joint diseases. Understanding the common causes of lower back pain can help individuals identify potential triggers and take steps to manage their symptoms. Here are some of the most common causes of lower back pain:
1. Muscle or Ligament Strain
This is the most common cause of lower back pain. It can be caused by lifting heavy objects, sudden movements, or prolonged sitting or standing in the same position. Strains can result in acute pain and muscle spasms, which may limit mobility.
2. Herniated or Bulging Discs
The discs in the spine act as cushions between the vertebrae. When these discs become damaged, they can bulge or herniate, putting pressure on the surrounding nerves and causing pain in the lower back. This condition can lead to chronic pain and neurological symptoms like numbness and tingling.
3. Osteoarthritis
This is a degenerative joint disease that can affect the lower back. It occurs when the cartilage in the joints wears down over time, causing pain and stiffness. Osteoarthritis is more common in older adults and can impact daily activities.
4. Spinal Stenosis
This is a narrowing of the spinal canal that can put pressure on the nerves in the lower back, causing pain and numbness. Spinal stenosis is often diagnosed in older adults and can lead to chronic pain and mobility issues.
5. Sciatica
This is a condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes compressed or irritated. It can cause pain, tingling, and numbness in the lower back and legs. Sciatica is often associated with herniated discs or spinal stenosis.
6. Spondylolisthesis
This is a condition that occurs when one vertebra slips out of place onto the vertebra below it. It can cause lower back pain and stiffness. Spondylolisthesis can result from degenerative changes or congenital defects in the spine.
7. Osteoporosis
This is a condition that causes the bones to become weak and brittle, increasing the risk of fractures in the spine and other parts of the body. Osteoporosis-related fractures can lead to severe pain and long-term disability.
8. Kidney Stones
While less common, kidney stones can cause severe lower back pain when they move from the kidney into the ureter, which connects the kidney to the bladder. This pain typically feels sharp and may be accompanied by other symptoms like nausea and vomiting.
Herniated Disc Treatment
A herniated disc, sometimes referred to as a slipped or ruptured disc, is a condition in which the inner sections of one’s spinal discs protrude through their outer layer and press on nearby nerves. This may result in intense pain, numbness, and weakness in the area that has been impacted.
Age-related deterioration of the spine can often be a culprit for herniated discs, yet they may also result from injuries, recurring strain or other medical ailments. Depending on the severity and location of a herniated disc, treatment could range from restful healing to surgical correction. Pain medications, physical therapy sessions, or surgery may be recommended to help address the cause of discomfort. In severe cases where conservative measures prove unsuccessful, surgery may be necessary to remove or repair the herniated disc.
Chiropractic care may also help manage herniated discs. Through the use of various spine manipulation methods, chiropractors can help address disc pressure and thereby manage pain as well as enhance mobility. These approaches aim to improve function and prevent further injury, providing a viable alternative to more invasive procedures.
What to Expect During a Chiropractic Session for Back Pain
During a chiropractic treatment session for back pain, you can expect the following:
Medical History
The chiropractor will review your medical history and ask questions about your symptoms, lifestyle, and any previous injuries or conditions. This information can help identify your pain’s potential causes and advise on an appropriate treatment plan based on your specific needs.
Physical Examination
The chiropractor will then perform a physical examination to assess your range of motion, posture, and any areas of pain or discomfort. This examination may include tests to evaluate the health of your muscles, joints, and nerves.
Treatment Plan
Based on the results of your examination, the chiropractor will recommend a treatment plan that may include spinal adjustments, soft tissue therapy, exercise recommendations, and lifestyle modifications. This plan is designed to address the root cause of your pain and support long-term healing.
Spinal Adjustment
Depending on your condition, your chiropractor may recommend follow-up appointments to monitor your progress and adjust your treatment plan as needed. Regular follow-ups ensure that your treatment remains helpful and allow for any necessary modifications.
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Frequently Asked Questions About Chiro for Back Pain
Chiropractors may use various methods to manipulate the spine and joints to help adjust alignment, address inflammation, and improve overall function. Methods like spinal adjustments, mobilisation, and soft tissue therapy target the underlying causes of back pain, which may help address pain and improve mobility for optimal relief.
Yes, chiropractic adjustment is generally safe when performed by a licensed and trained chiropractor. However, as with any medical approach, there may be some risks and potential side effects. It is advisable to discuss any concerns with your chiropractor and ensure they are aware of your medical history.
During a chiropractic session, the chiropractor will perform a physical examination and assess your medical history. They may then use various methods to manipulate the spine and joints, such as spinal adjustments, mobilisation, and soft tissue therapy. Each session is tailored to your specific needs and goals.
The number of chiropractic sessions needed will depend on the severity and underlying cause of your back pain. Some individuals may find relief after just a few sessions, while others may need ongoing treatment. Your chiropractor will advise on an appropriate treatment plan based on your condition and response to the approach.
Yes, chiropractic adjustments may help improve overall spinal function and alignment, potentially prevent future back pain and reduce the risk of injury. Regular chiropractic care and lifestyle changes such as exercise and proper ergonomics can support optimal spinal health and well-being.