Chiropractic Care Is Safe For Pregnant Women

Pregnancy can cause a range of musculoskeletal symptoms such as back pain, pelvic pain, sciatica, and neck pain. Chiropractic care for pregnant mothers can provide safe and effective pain relief by using gentle, non-invasive techniques that do not involve medication.

There are a number of ways to address common discomforts such as back pain, neck pain, headaches and migraines during the pregnancy period. And one of the ways is by chiropractic care. In fact, many women find that chiropractic care can be an important part of a healthy pregnancy journey. In addition to reducing the common discomforts, it can also promote better overall health and wellness for both the mother and baby.

Chiropractic care can help alleviate back pain and improve posture, making it easier for pregnant women to stay active and engage in regular exercise, which is important for maintaining a healthy weight during pregnancy. While it is important for pregnant women to gain weight during pregnancy, excessive weight gain can increase the risk of complications, such as gestational diabetes and high blood pressure. By supporting overall health and wellbeing through chiropractic care, pregnant women may be able to manage their weight more effectively and reduce the risk of these and other complications.

It’s important to note, however, that some pregnant women may not be good candidates for chiropractic adjustments and treatments. Women with certain medical conditions or complications, such as placenta previa or a history of premature labour, may need to avoid chiropractic care or receive modified treatment. At Chiro Time, our experienced chiropractor will offer a comprehensive consultation to ensure that you are provided with safe and effective care.

Chiropractic Care For Pregnant Mothers - Prenatal & Postnatal Care

Improving Pelvic Alignment For Optimal Labour And Delivery

Proper pelvic alignment is essential for a smooth and successful delivery. Chiropractic care for pregnant mothers can help improve pelvic alignment by using techniques such as the Webster technique, which will balance the pelvis and reduce stress on the uterus and supporting ligaments. Improved pelvic alignment can also reduce the risk of breech or posterior presentations, which can increase the likelihood of a C-section.

Studies and research has found that proper chiropractic care can reduce the length of labour, on average, by 25% in new mums and up to a remarkable 31% for mothers who have already given birth.

Weight gain is a common side effect of certain medications and can lead to an increased risk of diabetes, heart disease, stroke, and other medical complications; therefore, it is important to consult with a doctor if you are experiencing any unexplained weight gain, as they can provide advice on lifestyle changes and other measures that may help to reduce the risk of further health problems.

Improving Pelvic Alignment For Optimal Labour And Delivery

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    What To Expect From Chiro Time Prenatal Chiropractor

    Prenatal chiropractor is a chiropractic professional who specializes in providing care to pregnant woman. They focus on helping expectant mothers achieve optimal health and comfort throughout their pregnancy, preparing their bodies for childbirth and postpartum recovery. Here are some things you can expect from Chiro Time prenatal chiropractor:

    Thorough Examination

    thorough prenatal chiropractic examination

    Our doctor will perform a comprehensive examination of our patient’s spine and nervous system and provide a diagnosis to determine any areas of misalignment or dysfunction. We will also evaluate your posture, gait, and muscle strength to identify any areas of concern.

    Gentle Adjustments

    Gentle chiropractic adjustments

    For maximum body alignment and the reduction of any nerve impediments, we practice non-invasive techniques to adjust your spine and joints. Not only are these procedures harmless for both you and your baby, but they can assist in relieving frequent pregnancy-related discomforts such as back and neck aches, sciatica, or pelvic pain.

    Tailored Care

    Tailored care

    Our team of chiropractors will tailor an individual treatment plan focusing on your unique needs and requirements. We’ll suggest exercises, stretches and lifestyle modifications to ensure an enjoyable, healthy and comfortable pregnancy experience for you.

    Education and Support

    Education and support

    We provide education and support to help expectant mothers make informed decisions about their health and wellness. We also offer advice on nutrition, stress management, and natural childbirth options.

    Overall, Chiro Time prenatal chiropractor can be an effective way to promote a healthy and comfortable pregnancy, prepare for childbirth, and support postpartum recovery.

    Common Discomforts During Pregnancy That Chiropractic Care Can Address

    Pregnancy is an incredible journey, but it can also bring about a range of discomforts and challenges for expecting mothers. Fortunately, chiropractic care has various benefits and can help address many of these discomforts and promote better overall health and wellbeing during pregnancy, from indirectly reducing anxiety, depression, fatigue, insomnia to improving digestion to avoid heartburn and blood circulation to avoid cramps. Some of the most common discomforts during pregnancy that chiropractic care can address include:

    Back Pain

    Back pain

    The physical changes that occur during pregnancy can put significant strain on a woman’s back, leading to discomfort and pain. Our prenatal chiropractors can use gentle techniques to address spinal misalignments and improve spinal alignment, which can help alleviate back pain.



    Sciatica is a condition that can cause pain, tingling, or numbness in the legs due to pressure on the sciatic nerve. Chiropractic care can help address spinal misalignments and reduce pressure on the nerves, which can help alleviate sciatic pain.

    Pelvic Pain

    Pelvic pain

    As the birthing process draws near, expectant mothers may experience tension in their pelvic region. To assist with proper alignment and reduce discomfort, our prenatal chiropractors utilize specialized techniques to alleviate pelvic pain and muscle tightness.

    Neck and Shoulder Pain

    Neck and shoulder pain

    During pregnancy, various hormonal and physical shifts can cause neck and shoulder pain. Fortunately, our chiropractic care offers an effective solution to this issue by directly addressing misalignments in the upper back and neck that are at the root of much discomfort. With regular adjustments from our qualified chiropractor, pregnant women can greatly reduce their levels of tension and experience considerable relief.



    Hormonal fluxes and posture improvements often lead to pregnancy-associated headaches, making them a common issue for expectant mothers. Chiropractic care can help address these factors by improving spinal alignment and reducing muscle tension, which can help alleviate headaches.

    Maintaining a healthy diet during pregnancy is also important for both the mother and the developing fetus. Proper nutrition can help reduce the risk of complications during pregnancy, including gestational diabetes and high blood pressure. Our chiropractors will offer nutritional counseling to pregnant patients, helping them make healthy food choices and ensuring that they are getting the nutrients they need for a healthy pregnancy. By combining a healthy diet with chiropractic care, pregnant women can give their bodies the support they need to promote a healthy pregnancy and delivery.

    If you’re experiencing discomforts or have any questions during pregnancy, consider booking a consultation session with our professional chiropractor where they have the experience to help address your symptoms and promote better overall health and wellbeing.

    Difference Between Prenatal Massage And Prenatal Chiropractic Care

    Prenatal massage and prenatal chiropractic care are both forms of therapy that can help pregnant women feel more comfortable and address pregnancy-related discomforts. Here are some of the key differences between prenatal massage and prenatal chiropractic care:


    Prenatal massage is primarily focused on relaxation and reducing muscle tension, while prenatal chiropractic care is focused on correcting spinal misalignments and promoting proper nervous system function.



    Prenatal massage uses a variety of massage techniques, such as Swedish massage, deep tissue massage, and acupressure, to promote relaxation and reduce muscle tension. Prenatal chiropractic care uses gentle, non-invasive techniques, such as spinal adjustments, to correct misalignments and improve nervous system function.



    Prenatal massage aims to help pregnant women relax, reduce stress, and alleviate pregnancy-related discomforts, such as back pain, swelling, and headaches. Prenatal chiropractic care aims to promote proper alignment and function of the spine and nervous system, which can help alleviate discomforts such as back pain, sciatica, and pelvic pain, while also improving overall health and wellness.



    Prenatal massage can be received throughout pregnancy, while prenatal chiropractic care is typically recommended during the second and third trimester when the body undergoes significant changes.



    Both prenatal massage and prenatal chiropractic care are generally considered safe for pregnant women when provided by a qualified and experienced practitioner. However, there are some situations where caution may be necessary, such as in high-risk pregnancies or if there are certain medical conditions present.

    Postnatal Chiropractic Care

    Our chiropractors can be a helpful part of postnatal care for you. The postnatal period can be a time of significant physical and emotional changes for new mothers, and chiropractic care can help address some of the physical discomforts and challenges that may arise during this time.

    Some of the ways that our chiropractors can help with postnatal care include:

    Some of the ways that our chiropractors can help with postnatal care include:

    Addressing Spinal Misalignments


    Pregnancy, labour, and delivery can put significant stress on a woman’s spine and pelvis, and spinal misalignments can contribute to postnatal discomforts such as back pain, neck pain, and headaches. Chiropractors can use gentle techniques to correct these misalignments and promote proper spinal alignment.

    Promoting Proper Healing


    Chiropractors can also help promote proper healing after delivery by addressing any imbalances or weaknesses in the body’s musculoskeletal system. This can help reduce the risk of complications such as diastasis recti, pelvic floor dysfunction, and other postnatal discomforts.

    Alleviating Discomforts


    Chiropractic care can also help alleviate discomforts such as back pain, neck pain, and headaches that may be experienced after delivery.

    Supporting Overall Health & Wellness


    Chiropractic care is also focused on promoting overall health and wellness, which can be particularly important during the postnatal period when new mothers may be experiencing physical and emotional challenges.

    It’s important to note that chiropractic care may not be appropriate for all women during the postnatal period, particularly those who have had a caesarean delivery or other medical complications. Give us a call or book an appointment to get more information about the situation.