Pregnancy Chiropractors Are Safe For Pregnant Women
Pregnancy can cause a range of musculoskeletal symptoms such as back pain, pelvic pain, sciatica, and neck pain.
Chiropractic care for pregnant mothers can provide safe pain relief by using gentle, non-invasive techniques, such as spinal adjustments, that do not involve medication. In addition to reducing the common discomforts, it can also promote better overall health and wellness for both the mother and baby by focusing on nervous system function and spinal alignment. Prenatal chiropractic care is typically recommended during the second and third trimester when the body undergoes significant changes.
Chiropractic care during pregnancy can help alleviate back pain and improve posture, making it easier for pregnant women to stay active and engage in regular exercise, which is important for maintaining, amongst other things, joint laxity and musculoskeletal strength throughout pregnancy.
Maintaining aspects of overall wellness, such as a healthy diet, is also important for both the mother and the developing foetus. Proper nutrition can help reduce the risk of complications during pregnancy, including gestational diabetes and high blood pressure. As chiropractic is a holistic discipline that also takes factors such as nutritional intake into consideration, our chiropractors will offer advice to help pregnant patients make healthy food choices.
While it is important for pregnant women to gain weight during pregnancy, excessive weight gain can increase the risk of complications, such as gestational diabetes and high blood pressure. By supporting overall health and wellbeing through chiropractic care, pregnant women may be able to manage their weight more effectively and reduce the risk of these and other complications.
If you’re experiencing discomforts or have any questions during pregnancy, consider booking a consultation session with our professional chiropractor where they have the experience to help address your symptoms and promote better overall health and wellbeing.
It’s important to note, however, that some pregnant women may not be good candidates for chiropractic adjustments and treatments. Women with certain medical conditions or complications, such as placenta previa or a history of premature labour, may need to avoid chiropractic services or receive modified treatment.
Expectant mothers may also seek out other pain relief options such as prenatal massage to help manage their symptoms. In such situations, it’s generally considered safe to combine prenatal massage and chiropractic care as both forms of pain management may complement each other. However, any pain relief techniques should only be administered by a qualified and experienced practitioner. Additionally, there are some situations where caution may be necessary, such as in high-risk pregnancies or if there are certain medical conditions present. Expectant mums are recommended to seek the approval of their OB-GYN or trusted medical professional before engaging any pain relief treatments.
At Chiro Time, our experienced chiropractor will offer a comprehensive consultation to ensure that you are provided with safe care.
Benefits of Prenatal and Postnatal Chiropractic Care
Improving Pelvic Alignment For Optimal Labour And Delivery
Proper pelvic alignment is essential for a smooth and successful delivery.
Chiropractic care for pregnant mothers can help improve pelvic alignment through techniques such as the Webster technique, which is intended to help balance the pelvis and reduce stress on the uterus and supporting ligaments. Improved pelvic alignment can also reduce the risk of breech or posterior presentations, which can increase the likelihood of a C-section.
Studies and research has found that proper chiropractic care can reduce the length of labour, on average, by 25% in new mums and up to 31% for mothers who have already given birth.
Back Pain Management
Studies approximate that 50% of pregnant women experience lower back pain at some point during their pregnancy. This discomfort is often due to the increased weight and the shift in the centre of gravity, which places additional strain on the spine and soft tissues.
While there is still limited empirical research on benefits of chiro for lower back pain during pregnancy, a literature review highlights one study indicating 75% of pregnant patients received pain relief from chiropractic care.
By focusing on spinal health, chiropractors can help expectant mothers navigate their pregnancy journey with reduced discomfort.
What To Expect From Chiro Time’s Prenatal Chiropractic Care
A prenatal chiropractor is a chiropractic professional who specialises in providing care to pregnant women. They focus on helping expectant mothers achieve optimal health and comfort throughout their pregnancy, preparing their bodies for childbirth and postpartum recovery. Here are some things you can expect from Chiro Time’s prenatal chiropractors in Singapore:
Thorough Examination
Our doctor will perform a comprehensive examination of our patient’s spine and nervous system and provide a diagnosis to determine any areas of misalignment or dysfunction. We will also evaluate your posture, gait, and muscle strength to identify any areas of concern.
Gentle Adjustments
We utilise minimal, non-invasive techniques to adjust your spine and joints. Not only are these procedures harmless for both you and your baby, but they can assist in relieving frequent pregnancy-related discomforts such as back and neck aches, sciatica, or pelvic pain.
Tailored Care
Our team of chiropractors will tailor an individual treatment plan focusing on your unique needs and requirements. We’ll suggest exercises, stretches and lifestyle modifications to ensure an enjoyable, healthy and comfortable pregnancy experience for you.
Education and Support
We provide education and support to help expectant mothers make informed decisions about their health and wellness. We also offer advice on nutrition, stress management, and natural childbirth options.
Overall, Chiro Time’s prenatal chiropractor can help expectant women in achieving a healthy and comfortable pregnancy, preparing for childbirth, and supporting their postpartum recovery.
What are the Signs You May Benefit from Prenatal or Postnatal Chiropractic Adjustments?
Pregnancy is an incredible journey, but it can also bring about a range of discomforts, pains, and challenges for expecting mothers. Chiropractic care can help address many of these discomforts and promote better overall health and wellbeing during pregnancy, from indirectly reducing anxiety, depression, fatigue, insomnia to improving digestion to avoid heartburn, and encouraging blood circulation to avoid cramps. Some of the most common discomforts during pregnancy that chiropractic care can address include:
Back Pain
The physical changes that occur during pregnancy can put significant strain on a woman’s back, leading to discomfort and pain. Our prenatal chiropractors can use gentle techniques to address skeletomuscular issues, which can help alleviate back pain.
Sciatica
Sciatica is a condition that can cause pain, tingling, or numbness in the legs due to pressure on the sciatic nerve. Chiropractic care can help address spinal misalignments and reduce pressure on the nerves, which can help alleviate sciatic pain.
Pelvic Pain
As the birthing process draws near, expectant mothers may experience tension in their pelvic region. To assist with proper alignment and reduce discomfort, our prenatal chiropractors utilise specialised techniques to alleviate pelvic pain and muscle tightness.
Neck and Shoulder Pain
During pregnancy, various hormonal and physical shifts can cause neck and shoulder pain. Fortunately, chiropractic care can offer help with this issue by directly addressing misalignments in the upper back and neck that are at the root of much discomfort. Through chiropractic adjustments for the neck, pregnant women can reduce their levels of tension and experience relief.
Headaches
Hormonal fluxes and posture improvements often lead to pregnancy-associated headaches, making them a common issue for expectant mothers. A migraine and headache chiropractor can help address these factors by improving spinal alignment and reducing muscle tension, which can help alleviate headaches.
Meet Our Chiropractors
Dr Sonia Youn
Dr. Sonia Youn [Doctor of Chiropractic (New Zealand College of Chiropractic) – not a medical or dental qualification] currently has 10 years of experience, and has completed training in the following chiropractic specialisations:
- Manual adjustments (Diversified, Gonstead)
- Upper cervical specific
- Thompson Technique
- Activator
- Pregnancy (Webster Technique & cranial release)
- Paediatric specific Technique (Masterclass)
- Upper and lower extremity adjustments
- Sacral Occipital Technique (SOT)
- Neuro Emotional Technique (NET)
- Network Spinal Analysis (NSA)
- Function Movement Systems (FMS)
Dr. Sunny Youn
Dr. Sunny Youn [Doctor of Chiropractic (New Zealand College of Chiropractic) – not a medical or dental qualification] currently has 8 years of experience, and has completed training in the following chiropractic specialisations:
- Manual adjustments (Diversified, Gonstead, advanced Gonstead)
- Upper cervical specific
- Activator
- Pregnancy (Webster Technique & cranial release)
- Paediatric specific Technique (Masterclass)
- Paediatric specific cranial dural system & home care (Inspiral)
- Upper and lower extremity adjustments
- Sacral Occipital Technique (SOT)
- Neuro Emotional Technique (NET)
- Bio Geometric Integration (BGI)
Postnatal Chiropractic Care
The benefits of chiropractic for prenatal care can also carry over to the postnatal period. As the postnatal period can be a time of significant physical and emotional changes for new mothers, chiropractic care can help address some of the physical discomforts and challenges that may arise during this time.
Some of the ways that our chiropractors can help with postnatal care include:
Addressing Musculoskeletal Issues
Pregnancy, labour, and delivery can put significant stress on a woman’s spine and pelvis, contributing to postnatal discomforts such as back pain, neck pain, and headaches. Chiropractors can use gentle techniques to target these issues and promote proper spinal health, helping to provide pain relief.
Techniques
Chiropractors can also help promote proper healing after pregnancy and delivery by addressing any imbalances or weaknesses in the body’s musculoskeletal system. This can help reduce the risk of complications such as diastasis recti, pelvic floor dysfunction, and other postnatal discomforts.
Alleviating Discomforts
Chiropractic care can also help alleviate discomforts such as back pain, neck pain, and headaches that may be experienced after delivery.
Supporting Overall Health & Wellness
Chiropractic care is also focused on promoting overall health and wellness, which can be particularly important during the postnatal period when new mothers may be experiencing physical and emotional challenges.
It’s important to note that chiropractic care may not be appropriate for all women during the postnatal period, particularly those who have had a caesarean delivery or other medical complications. Give us a call or book an appointment to get more information about the situation.
Frequently Asked Questions About Pregnancy Chiropractors in Singapore
Yes, chiropractic care is generally safe for pregnant women when performed by trained professionals. Techniques used on pregnant patients should be gentle and non-invasive, focusing on reducing pain and discomfort and promoting overall wellness without medication.
Frequency of visits can vary, but many pregnant women may benefit from weekly or bi-weekly chiropractic sessions to keep up with their body’s regular adjustments during the pregnancy. Your chiropractor can tailor a plan based on your individual needs, trimester, and specific pains or discomforts.
Chiropractors typically use techniques like the Webster technique, gentle spinal adjustments, and specialised tables to accommodate a growing belly. These methods aim to realign the spine and relieve pain and discomfort safely, taking a minimally-invasive approach.
Yes, chiropractic care can aid in postpartum recovery by addressing musculoskeletal pain caused by pregnancy and childbirth. It can help to alleviate back and neck pain, as well as support overall physical recovery and wellness.
During your first visit to a chiropractic clinic as a pregnant woman, you can expect the chiropractor to conduct a thorough assessment of your spine and posture. The chiropractor may also ask you questions regarding your medical history and pregnancy. A treatment plan may be worked out, followed by gentle adjustments to alleviate pain and/or discomfort. Your chiropractor will also provide advice on exercises and lifestyle modifications for a healthy pregnancy that’s in line with a recommended treatment plan.