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Chiropractic Singapore
Chiropractic care can help people suffering from slipped disc, sports injury, shoulder pain, lower back pain, knee pain, migraines, and other musculoskeletal issues with the pain relief needed to get back to living life to the fullest. Chiropractic services offer numerous benefits related to alleviation of pain and discomfort, focusing on the nervous system and providing rehabilitation for muscle and joint injury, among other effects.
Studies have shown that chiro techniques for back pain can reduce pain and improve function in those with arthritis, back pain, and other musculoskeletal conditions. In one study, the chiropractic technique manual-thrust manipulation led to greater reductions in self-reported pain and disability for up to 3-6 months compared to two other pain management techniques.
For those who suffer from headaches, there are many treatments and therapies available to help them manage their migraines, such as medications, relaxation techniques, physical therapy, acupuncture, and cognitive behavioral therapy, which can all help improve their quality of life. Chiropractic care for neck pain can help with pain management for migraine sufferers, such as in a study suggesting the Gonstead method of chiropractic spinal manipulation might help with migraine pain relief.
Chiropractic care can similarly benefit muscle health. Strengthening and stretching exercises can help to reduce tension, improve range of motion, and increase blood flow to the affected areas, thereby reducing inflammation and providing relief from pain.
Why Choose Chiro Time for Your Chiropractic Needs?
Chiro Time’s team comprises qualified and experienced professionals with various certifications and sub-specialisations across a range of chiropractic fields. With 18+ combined years of experience in the field, our team is dedicated to providing top-quality chiropractic care to help you achieve your health goals.
What to Expect During Your Visit
Initial Consultation
During your initial consultation, our chiropractor will perform a comprehensive examination to assess your spinal health and identify any areas of concern. This includes evaluating your posture, range of motion, and conducting necessary diagnostic tests to understand your condition better.
Treatment Session
A typical treatment session involves chiropractic adjustments to address musculoskeletal issues in the target area. Our chiropractor will use precise, gentle techniques to help relieve neck pain, back and spinal pain, and other discomforts. Manual or machine-assisted adjustments may be initiated to help improve spinal alignment, enhance the function of the nervous system, and support the body’s natural healing process.
Aftercare and Follow-Up
After your chiropractic treatment session, our team will provide you with personalised aftercare instructions to support your recovery. This may include specific exercises, stretches, and holistic lifestyle recommendations. Regular follow-up visits may be scheduled to monitor your progress and adjust your treatment plan as needed.
Discover Wellness at Chiro Time
At Chiro Time, we strive to create a welcoming and supportive environment. Our chiropractic clinic in Singapore is equipped with state-of-the-art facilities, ensuring you receive the best care possible. Watch our video to learn more about the Chiro Time clinic experience.
Reviews from Patients
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The treatment is very helpful. It reduces my lower back pain within 1 session. Special thanks to Dr Sonia for providing me with the effective advice and correction treatment. I feel so much better after each treatment.
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I had a wonderful experience at this chiropractic clinic with Doctors Sonia and Sunny. Both doctors were extremely knowledgeable and attentive to my needs. They provided thorough assessments and personalized treatment plans that helped … More me find relief from my chronic neck pain. The entire staff was friendly and professional, creating a welcoming environment. I highly recommend Doctors Sonia and Sunny for anyone seeking quality chiropractic care. Thank you for everything!
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Highly recommended ChiroTime (Spinal Health Clinic) Chiropractic treatment from Dr Sonia. I did my treatment for almost a year and it helps a lot on my spinal slip disc issue. Reduce my back and knees cap and also reduce inflammation. Dr … More Sonia is very dedicated and patience. There is so much improvement on my posture. From weekly treatment now to 3 weekly treatment.
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A very good experience here. Friendly receptionists and my chiropractor Dr Sunny has been very helpful. Their practice is different as it's more gentle and less popping and cracking of bones. It does take more sessions, but I find … More its effect to be longer lasting. Highly recommended!
I have to add after reading some one star reviews, this isn't a clinic for a one time adjustment, like a GP you go to for a bout of flu. This is more like a specialist where you go for repeated visits to resolve long term issues. And I do agree that the clinic should be upfront with patients that the first visit would be for assessment only and mention that their clinic focuses on long term holistic treatments and not one time visits. -
Have been seeing Dr Sunny here for the past 1 year for my back discomfort and scoliosis. Dr Sunny has been so warm and comforting, being very patient with my concerns and going through with me step by step on how I can relief my discomfort … More in between sessions. Staff here has also been super kind and patient. My back health has greatly improved. I’m in a lot less pain now and so much happier without the discomfort. I have also been encouraging my friends, family and colleagues to give it a try.
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Stretchhhhhh, twist left twist right, raise arms/raise legs etc etc - thorough physical examination with scanning n a post exam X-ray to determine the cause of aches n pains. Dr Sunny was the attending physician n it was an in-depth inquiry … More with Q n A with the exam - no rush no fuss n quite professionally done. Will be returning for a post examination series of treatments to address all issues hopefully with maximum improvement. The initial process of examination seems positive n hopefully treatment which follows would also prove effective. Fingers crossed 🤞🏼
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I was attended by Dr Sunny for my frequent body ache that has been affecting me for a few years. She did a detailed scan and check on me, and made sure I was feeling comfortable throughout the whole process. The adjustments made me feel … More so much better! She is one of the most caring and professional chiropractor I have visited, and will definitely introduce Chiro Time to my family and friends for professional help!
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Very amazing experience! Went to a physio for my lower back pain but it just doesn’t work the same as coming down and just getting your back cracked straight away . Quick and easy relief after a few weeks my back pain was gone. Dr sunny … More will take care of you very well. Tbh.. the first session I was a little doubtful about whether this was legit or not as I didn’t feel much difference. But after resting for awhile and a few more sessions it rlly got better. Highly recommend for anyone with back pain.
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Doctor Sonia attended to me when i had ankle and knee issues and after her adjustments and a few stretches she recommended it definitely felt much better and stronger. Great experience! 👍🏼
Meet Our Chiropractors
Dr. Sonia Youn
Dr. Sonia Youn [Doctor of Chiropractic (New Zealand College of Chiropractic) – not a medical or dental qualification] currently has 10 years of experience, and has completed training in the following chiropractic specialisations:
- Manual adjustments (Diversified, Gonstead)
- Upper cervical specific
- Thompson Technique
- Activator
- Pregnancy (Webster Technique & cranial release)
- Paediatric specific Technique (Masterclass)
- Upper and lower extremity adjustments
- Sacral Occipital Technique (SOT)
- Neuro Emotional Technique (NET)
- Network Spinal Analysis (NSA)
- Function Movement Systems (FMS)
Dr. Sunny Youn
Dr. Sunny Youn [Doctor of Chiropractic (New Zealand College of Chiropractic) – not a medical or dental qualification] currently has 8 years of experience, and has completed training in the following chiropractic specialisations:
- Manual adjustments (Diversified, Gonstead, advanced Gonstead)
- Upper cervical specific
- Activator
- Pregnancy (Webster Technique & cranial release)
- Paediatric specific Technique (Masterclass)
- Paediatric specific cranial dural system & home care (Inspiral)
- Upper and lower extremity adjustments
- Sacral Occipital Technique (SOT)
- Neuro Emotional Technique (NET)
- Bio Geometric Integration (BGI)
Partners / Corporate
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General Questions
Without a thorough examination, it is hard to determine the exact number of visits needed for adequate chiropractic care. Everyone has different health statuses, healing times, and postural habits. After your initial consultation, our chiropractors can recommend an expected care plan with a suggested frequency to suit your unique circumstances and health goals. Book a consultation with us to find out more.
No, it is not recommended to crack or attempt spinal manipulation of your own neck without proper training or professional-guided assistance. When you crack your own neck to alleviate pain, the sound you hear may be from the segment above or below the misaligned joint, and is not specific to pain you’re trying to target. Frequent self-adjustment may also result in wear and tear of joints and early degeneration of the spine, worsening pain and spinal health in the long run. Instead, it is highly recommended to see a professional chiropractor in Singapore who is able to locate and perform pain alleviation chiropractic techniques properly and safely.
You may or may not hear a loud popping sound when chiropractic adjustment or alignment is performed. This sound is actually gas being released from your joint capsule, allowing your joint to be realigned. It is not from any broken bones. For patients who don’t like loud sounds, our chiropractors can use different chiropractic techniques that don’t produce a sound. Always let your chiropractor know ahead of time if you have such concerns.
Chiropractic care can be safe for babies if performed gently and safely by trained professionals.
Chiropractors do not fix or cure any condition. We can help to adjust areas of misalignment in your body to improve musculoskeletal movement and function and address areas of pain or discomfort. Our chiropractors in Singapore will perform an initial assessment to help find the source of your pain and will then be able to recommend a chiropractic treatment plan for pain management.
You might feel sore, experience muscle aches, or have a headache after chiropractic adjustment, especially at the start of your care when you are in an acute (< 6 months) or chronic state (> 6 months). It usually settles down after a few hours or days, which is normal as your body adapts to a more stable state.
The risks associated with chiropractic care are generally minimal. However, there are potential risks, such as injury to the spine or surrounding muscles. This can include muscle strain, ligament sprain, or other soft tissue injuries. Our chiropractors in Singapore are trained to minimise these risks and ensure safe treatment.
The frequency of chiropractic care visits depends on your individual needs, the type of chiropractic care or techniques you are receiving, and the severity of your condition. Generally, most people benefit from regular visits. For those with chronic conditions like back pain, neck pain, or headaches, you may consult with a chiropractor about a recommended or ideal schedule for visits.